Can you really turn your body into a fat-burning machine ... flatten your abdomen ... and get into the best shape of your life ... simply by exercising for 20 seconds

These scientific studies say you can.

hat if you could turn your body into a fat-burning furnace naturally -- without having to take fat-burning pills ... without having to spend a single minute on a treadmill or cardio machine ... and without doing aerobic exercises?  What if you could make your body effortlessly lean, trim and taut ... while skyrocketing your energy levels, and strengthening your heart, lungs and muscles at the same time? 

     And what if you could accomplish all this with
easy 20-second exercises?  Everyone has 20 seconds to spare, don't you
The 20-Second Workout
     In the time it takes you to send a text message, you could do be doing a super-quick, high-intensity workout that will get you into the best shape of your life! 

     Believe it or not,
workouts of shorter duration (but high intensity) produce significantly better results than long-duration types like cardio and aerobics.  This is proven without a doubt by research studies (
read details below).

     In the next 5 minutes, as you read this entire article, you'll discover ...

how multiple short bursts of exercise help you double or even triple the amount of weight you could lose on any weight loss program

how a 20-second high-intensity exercise can accelerate the “afterburn” -- which makes your body burn fat for many hours after you stop exercising -- even while you're sitting on a couch watching TV -- and even while you’re sleeping

how you can lose 9 times more body fat  than traditional cardio exercises -- by doing 15- to 90-second high-intensity exercises

how 20 seconds of the right type of exercise can help you burn body fat 50% more efficiently than hour-long cardio exercises and aerobics

A Doctor-Designed Workout Program That Gets You Hooked on Exercising
-- and it really works!

y name is Dr. Brenda Vanta -- and I'm a medical doctor specialized in nutrition and integrative medicine.  I've written more than 800 research-based articles on the subject of diets, nutrients, herbs and physical fitness.

     As a doctor, I've always been committed to helping my patients achieve a high level of health and fitness.  I've always dispensed the traditional advice of having the good diet, quality sleep and plenty of exercise -- especially cardio exercise, that is, 30 to 60 minutes on a treadmill, stepper, elliptical machine, and other cardio equipment.

     But quite honestly, I found it very difficult—and even painful—to watch my patients try to follow my advice ... and end up with only minimal success that was only temporary.  It was ironic to see that
the more they exercised, the less they succeeded in getting fit or managing their weight!

     In 1995, I found out the down-and-dirty truth.

"Everything You've Ever Learned About Exercise is Wrong."

     A Harvard study¹ found that long-duration, low-intensity exercises such as cardio and aerobics are inefficient methods for burning fat and managing weight ... and they actually increase your risk of heart disease and death!

     What does that mean to you?  That old adage that has been handed down to the general public -- even by the majority of health practitioners and doctors like myself -- was flawed! 

     Quite frankly, I was shocked to find out that cardio and aerobic exercises -- the old stand-by "go-to" exercises that everyone regarded as the gold standard for getting fit and being healthy -- are actually
counterproductive to weight management and could even jeopardize your health!

     The more I researched, the more convinced I became that short-duration, high-intensity bursts of exercise are far more effective -- and better for your health -- than long-duration, low-intensity exercises.

     Here's More Proof:

Studies conducted by researchers at Colorado State University prove that shorter, high-intensity workouts burn fat 50% more efficiently than low-intensity workouts of longer duration (such as cardio and aerobics).

Another study conducted at Quebec's Laval University compared the results of long-duration exercisers with repeated short-duration exercisers.  The long-duration exercises were instructed to cycle for 45 uninterrupted minutes.  The short-duration exercisers were instructed to cycle in multiple short bursts of 15 to 90 seconds, with time to rest in between.  The results?  The long-duration group burned twice as many calories, but they didn't burn much fat.  In fact, the
short-duration exercisers lost 9 times more fat than the long-duration exercisers for every calorie burned.

Researchers from the University of Alabama compared the fat-burning effects of moderate-intensity, long-duration (60 minutes) cycling versus cycling that featured an interval training approach (cycling for 2 minutes at high-intensity, followed by 2 minutes of recovery), they found that those who did the interval training, high-intensity approach
burned significantly more fat calories.

The 20-Second Solution That Will Help You Lose Unwanted Pounds ... Melt Away Body Fat ... and Get a Lean, Firm Body with Muscle Definition

fter discovering scientific evidence that cardio and aerobic exercises do not get the job done -- and may, in fact, be harmful to health -- I set out to find an ideal workout that I could recommend to my patients who struggle to lose weight and get fit.

     But no matter how hard I looked, I could not find a single fitness program that satisfied all the ideal criteria that maximize fat-burning, weight management and enhance health.  Although there were countless high-intensity interval training (HIIT) workouts available, none of them had all the 3 major factors that assure long-term success.

     Therefore, I've spent the last 5 years developing a modified version of the traditional high-intensity interval training (HIIT) workout. 
I made it my primary goal to find the minimum effective dose of exercise you can do and still see results.

     That minimum effective dose is ... 20 seconds! 

     That's because it takes as little as 20 seconds per muscle group to experience a change in your physique.  When you engage one muscle group with a 20-second high-intensity contraction, your body gets the signal that it needs that muscle, so it will then hold on to it -- making the body more metabolically efficient --  instead of letting that muscle tissue waste away.

     But the REAL SECRET is that unlike standard isolated exercises which target a specific set of muscles, The 20-Second Workout that I developed is comprised almost exclusively of compound exercises -- which target a broad range of muscle groups simultaneouslyThat means they are super-efficient time savers that enable you to shape up and tone your whole body quickly -- and achieve the same (or better) results than hours of exercising.

     Best of all, the compound exercises of The 20-Second Workout are supported by scientific studies that show that they contribute to
cardiovascular health ... make the body more metabolically efficient ... optimize the loss of unwanted weight ... stimulate muscle development ... promote faster calorie burn (which means significantly increased fat loss) ... enhance coordination and joint stability ... and minimize the risk of injury.

     I used
The 20-Second Workout myself for 3 years before I was ready to share it with my patients, friends and family.  I continuously evaluated my success and refined the components of the workout -- and by mid-2013 the The 20-Second Workout had evolved to its present form.

     Since then, my own results have been remarkable:  I have lost a combined 8” in circumference, and am
back to the dress size I wore 20 years ago.  And, yes, my flat abdomen is back!  So I know it works! 

     And best of all, the changes in my body were so noticeable that 7 of my friends decided to do
The 20-Second Workout, too.  In the end, all 8 of us were able to achieve extremely high levels of fitness, and better yet, we’ve all been able to stick with it because it is so enjoyable.

     In fact, we sometimes joke that we’ve all become 20-Second Workout
"addicts" because we enjoy it so much.  And also, of course, because we’ve all seen—and love—the results!

For the First Time in Your Life ... You're Going to LOVE Working Out -- and Being in Fantastic Shape!

n the traditional cardio, it takes at least 20 minutes to get into the fat-burning zone ... and then 20 minutes more for the body to actually start burning fat.  So it may come as a shock to you that if you're on the treadmill for 40 or 45 minutes, you may have burned some calories -- but you haven't even begun to burn any body fat at all!

     That's a total waste of time!  Now, in the time it takes you to warm up for cardio or aerobic exercise session, you could already be done with
The 20-Second Workout.

     These days, whenever I see people using treadmills, steppers, rowing machines, or ellipticals ... or spending time doing aerobic exercises or going to the gym, I feel sorry for the precious time they're wasting -- and getting minimal results that can never be maintained on a long-term basis.  Is it any wonder why people start doing cardio exercises as a New Year's resolution, and then quit after 2 weeks without ever losing weight or fat?

     This is why I've made it my mission to put
The 20-Second Workout into the hands of every man or woman -- and that includes you -- if you want to turn your body into a fat-burning machine, shrink your belly, and get into the best shape of your life -- while also optimizing your health.

The 20-Second Workout consists of 14 specifically targeted compound exercises, which each takes only 20 seconds to do, followed by 10 seconds of recovery time.  Therefore, if you do all 14 exercises of the workout, it will take you exactly 7 minutes.  (20-second exercise + 10-second recovery X 14 exercises = 7 minutes)  And you only have to do this workout 3 times a week!  What could be better?

Burn Body Fat 12, 15, or Even 48 Hours
After You Stop Exercising!

     Researchers from the University of Alabama who conducted a study comparing the fat-burning effects of low-intensity, long-duration exercises versus high-intensity, short duration exercises found that short-duration, high-intensity workouts speed up your metabolism and keep it revving on high for 12, 15 -- even 48 hours after your workout. This is called the "afterburn" effect – the body’s tendency to burn more fat calories following exercise -- and it is magnified by high-intensity exercise.  What's interesting to note is that 3 hours after the workout, the researchers found that those who did the high-intensity workouts were still burning 24% more fat than those who did low-intensity training.

     When you do the exercises that comprise
The 20-Second Workout, you'll be maximizing the afterburn effect -- not just because you're doing high-intensity, short-duration exercises, but also because the exercises include a strong focus on plyometrics.  Plyometrics are a class of cardio exercises that are designed to cause muscles to move from a fully extended state to a contracted state as quickly as possible, so that the muscle exerts an explosive burst of maximum force.  This not only super-charges your body’s ability to burn the maximum number of calories in the shortest amount of time, but also enhances the afterburn effect.

Start by Doing Just One 20-Second Exercise, and Then One More ... You'll be Amazed by What Happens Next!

f you're like most people, I'm sure you can easily find 7 minutes in your day to do all fourteen exercises of The 20-Second Workout.  But if 20 seconds is all you have to spare, don't worry!  You can start by doing just one of the fourteen 20-second exercises.  And when you can spare another 20 seconds later in the day, do one more 20-second exercise ... and then another.

     Here's where the magic happens:  Once you do one 20-second exercise, it "tricks" your mind into saying, "What -- is that it? Surely, I could do more."  So you do the second 20-second exercise.  And since that's easy, too, you'll slide right into the third 20-second exercise.  And believe me, by the time you get to the 3rd exercise,
you're hooked!

     These exercises are so super-quick and addictive that you'll want to do all fourteen 20-second exercises, and when you do, you'll be done with the 7 minutes in no time -- and you'll feel amazing!  And the best part is you'll only need to do the 7 minutes 3 times a week.

     When you send for
The 20-Second Workout now, you can get started on the most addictive, super-quick way to get into fantastic shape -- even before the day is over.  That's because The 20-Second Workout is an e-book that you can download in minutes.  And the e-book comes with links to online video exercise demonstrations -- so that you can follow along and be certain you're doing the 20-second exercises properly for maximum effect.

     Even if you hate exercising, you're going to enjoy these short bursts of physical activity that pack a powerful body-shaping punch.  This e-book is now available to you, risk-free -- and you will discover the quick and fun way to get into shape in the comfort of your own home -- without any exercise equipment, and without ever stepping into a gym.

Our Iron-Clad 100% Money-Back Guarantee:  If The 20-Second Workout isn't the easiest, quickest, and most effective way to shape up that you've ever tried ... or if it doesn't help you turn your body into a fat-burning machine or shrink your belly ... or if you're not happy with it for any reason, you can let us know within 30 days of your order, and your purchase price will be refunded in full. That's our Iron-Clad 100% Money-Back Guarantee.

How to Burn More Body Fat -- Even While You Sleep!

hen you engage in the high-intensity, short-duration 20-second exercises, you will build muscle.  The mere existence of muscle in your body burns more calories from the food you eat -- and also
burns more body fat around the clock, even while you sleep.

     But if you're a woman who's concerned that this workout will make your body bulk up or develop bulging muscles (thereby making you look bigger and fatter), there's no need to worry.  You definitely won't build bulky muscles where you don’t want them because women simply don’t have enough testosterone in their bodies to bulk up on the exercises described in
The 20-Second Workout.

     If anything, The 20-Second Workout will give firmness, tone and definition to your body – which are what give the body an awesome shape.

     And the best part is that
The 20-Second Workout is a perfect complement to any weight loss program or diet.  You could potentially double or triple the results you get from your weight loss program -- no matter which one you happen to be following. 

     The 3 major criteria that assure long-term success on any fitness program are as follows:

1)  Sustainability - a workout that can be sustained long-term, and become part of one's healthy lifestyle;

2)  Holistic - a workout that not only focuses on fitness, but also takes into account the dynamics between nutrition, exercise, and sleep; and

3)  Organic to Human Beings - a workout routine that is in harmony with how we, as humans, think, feel, and behave -- and one that is not only physically satisfying, but also emotionally and psychologically fulfilling.

     The 20-Second Workout is the ONLY workout program that satisfies the 3 major criteria.  So why waste time trying other programs that are impossible to sustain on a long-term basis ... that do not focus on your entire health and well-being ... and that are not satisfying from a physical, emotional or psychological standpoint?  For your sake, I urge you to try  The 20-Second Workout -- and watch how it can dramatically change your physique, your health and your life.

Wishing you a lifetime of health and fitness,

Brenda Vanta, M.D.

P.S.  When you engage in the high-intensity, short-duration exercises of
The 20-Second Workout, your weighing scale may not be the best way to measure the success of your weight loss efforts.  Because muscle weighs more than fat, you may actually gain weight if you engage in these exercises.  But the additional muscle will accelerate fat loss, and you'll see the difference in the number of inches (not pounds) that you lose.


¹ Lee I, et al. Exercise intensity and longevity in men. The Harvard Alumni Health Study. JAMA. 1995 Apr 19;273(15):1179-84.

The information in this website is not to be construed as medical advice or treatment.  Neither the author nor publisher of The 20-Second Workout e-book and website assumes any liability for undesired outcomes that may occur as a result of following the suggestions and procedures described herein.  Readers are advised to consult their health practitioner or doctor before beginning this or any other exercise program.  You should always warm up for a few minutes before beginning any workout.  Not all exercises are suitable for everyone, and this or any exercise program may result in injury.  To reduce the risk of injury, never force or strain during exercise.  If at any time you feel you are exercising beyond your fitness abilities or you feel discomfort, light-headed or nauseous, you should immediately discontinue exercising.

Optimal Vitality and Wellness, LLC
192 West Larch Road, Unit A
Tracy, California 95304